We discuss here Weight Loss Vitamins. The best recipe for weight loss is a combination of eating less and exercising more. It is important not to eat too little, because your body will go into starvation mode and will retain stored fat, thinking it will need it later. Making sure your body has enough vitamins can help the weight loss process. The most natural way is to make sure the foods you eat contain these weight loss vitamins, but there are also many other sources that will still provide weight loss vitamins in pills, powders and liquids. We’ll take a closer look at diet vitamins and which ones can help you achieve your weight loss goals.
In the B family, there are a variety of vitamins for weight loss. There are 13 essential vitamins that the body needs, eight of which belong to the B family. In general, they help with metabolism, energy production, and the formation of red blood cells. Individually, here are some additional benefits and where to find these weight loss vitamins in your food:
B2 – Riboflavin – B2 ensures that the thyroid gland and metabolism work properly. It helps to provide the energy you require, so when you exercise, it is consumed, and it is necessary to replenish it. Good food sources of B2 include dairy products such as milk, hard cheeses, and eggs. Liver, beans, almonds, and green leafy vegetables are also good sources.
B3 – Niacin – B3 is similar to B2 in that it is necessary for the proper functioning of the thyroid gland. It is necessary for the production of thyroid hormone. You can find vitamin B3 in tuna, salmon, and mackerel. Other sources include turkey, chicken, eggs, oatmeal, barley, nuts, and brown rice.
B5 – Antithetic Acid
B5 synthesizes and metabolizes fats, proteins and carbohydrates in the body. Vitamin B5 deficiency interferes with the body’s ability to use fat. Vitamin B5 can be found in meat, including poultry, liver, and kidneys. Other good sources are vegetables, whole wheat bread, eggs, and nuts.
Vitamin B6 – Pyridoxine – B6 is another vitamin from the B family that helps with the thyroid gland and metabolism. Regulates thyroid hormone production and helps ensure that the metabolism process runs smoothly. Good sources of B6 include sardines, mackerel, beef, avocado, bananas, brown rice, wheat germ, and eggs.
B12 – Cyanocobalamin or Complain – B12 is probably the most popular B-complex vitamin for weight loss. It is necessary for the production of energy and participates in the metabolism of almost every cell in the body. It also plays a key role in the proper functioning of the brain and nervous system. Good sources of vitamin B12 include meat (especially liver), shellfish, poultry, milk, and eggs.
Choline is a member of the vitamin B complex family and is essential for efficient lipid metabolism. If you are deficient in choline, fats can get trapped in your liver. Good food sources for choline include beef liver, veal, egg yolks, broccoli, cucumbers, and peanuts.
When combined with choline, it helps with fat metabolism. Sources of inositol include eggs, soy products, citrus fruits, beef, heart and liver, nuts, and whole grains.
Although we hear about many benefits of vitamin C from boosting the immune system to preventing certain diseases, it has also proven to be a valuable vitamin for weight loss. It is necessary to help convert glucose into energy in the cells of the body.
Researchers also recently found that higher levels of vitamin C in the body cause the body to burn fat at a faster rate, which helps speed up metabolism.
Good sources of vitamin C include oranges, lemons, strawberries, broccoli, green peppers, kiwi, Brussels sprouts, and cabbage.
Chromium is necessary for proper fat metabolism. It also helps lower cholesterol, reduce food cravings, convert glucose into energy, and maintain proper blood sugar levels in the body. Good sources of chromium include wheat germ, raw onions, tomatoes, potatoes, and whole grains. Weight Loss Vitamins