We discuss here Understanding Heart Disease. Each year, approximately 800,000 people also have their first heart attack, which often leads to more serious heart disease. Cardiac care costs more than 10 billion a year. This disease takes a heavy toll on the lives of many people. They include arrhythmias, congenital heart disease, vascular disease, heart failure, congenital heart disease, and others.
When there is an abnormality, it is considered an arrhythmia. This can happen in a number of ways; A change in rhythm or a change in frequency that is greater or less than normal. Coronary heart disease – occurs when atherosclerosis often leads to possible heart attacks. This is due to the lack of oxygen reaching the heart. Heart failure: This actually indicates that the heart is not pumping as efficiently as it should. This affects more than 5 million Americans, especially people over the age of 65. It can cause water retention, bloating, and shortness of breath. Congenital heart disease: a disorder that a person is born with. Sometimes symptoms appear immediately, but sometimes they may not appear until the person is an adult. This is usually hereditary or the result of some viral infection, to which the fetus may also be exposed. Understanding Heart Disease
Heart disease test: There are several diagnostic tests that can be performed to determine if you have heart disease. Your doctor will determine which tests are best for you based on several factors, including your symptoms and medical history. Your blood pressure will be checked, and an X-ray may be taken to see the shape of your heart and look for abnormalities. If the doctor thinks you need more tests, they will be determined based on the results of the initial physical exam.
Dietary Considerations: It is important for everyone to eat a heart healthy diet. Doing so will help reduce your risk of heart disease in the future. If you have heart disease, it is very important to eat a healthy and balanced diet. This will lower bad cholesterol, also known as LDL, lowering blood pressure and blood sugar levels. Eat only good fats: Good fats are those that are high in omega-3 fatty acids. It can be found in fish such as salmon and tuna. It is also found in vegetable oils like olive oil and canola oil. Saturated fats and trans fats should be limited as they are not healthy for the heart.
Increase Dietary Fiber – This also helps lower LDL levels. Lean protein: Include lean protein in your diet. It can be found in chicken, turkey, and seafood. It’s okay to cut back on lean meat sometimes, but meat has higher levels of saturated fat, so moderation is required. Complex Carbs – These carbs are good for you and include whole wheat bread and brown rice. Avoid simple carbohydrates because they contain sugar. Examples include soda, cookies, ice cream, etc. Regular Meals: Avoid skipping meals or any kind of extreme diet. You should always follow a healthy and balanced diet and eat three full meals a day. Or five to six small meals is another option. Understanding Heart Disease