We discuss here Natural Weight Loss – 4 Diet Myths Revealed. When that summer date or semester rolls around, everyone will want to shed those extra pounds to look good in that bodycon or bikini outfit.There are many weight loss myths that lead to a diet that doesn’t actually help you lose weight at all.
Let’s take a look at four very common dietary fads and myths that don’t really help the cause of natural weight loss and may actually cause you to gain weight. Let’s also take a look at what really works for weight loss.
Myth No. # 1 on Weight Loss: To lose weight, you need to drastically cut all calories in your diet. The truth is, this leaves you with food cravings and lowers your metabolic rate, so it’s actually hard to lose weight. You cannot maintain a diet like this and you will end up cheating on the diet, resulting in weight gain that will make up for what you lost.
Weight loss myth number two:
You can speed up your metabolism if you choose to eat several small meals on any given day. Your metabolic rate will increase and you will lose weight faster. The truth is that natural weight loss comes from cutting your calorie content a little bit each day, but if you eat 2,500 calories in a meal in one day or spread them out throughout the day, you’re still eating a lot of calories and you’re not losing them.
The way you really burn fat is by changing your body composition. If your body has a lot of lean muscle, you will maintain normal weight loss faster than if you had a lot of fat on your body. In other words, you need to exercise every day to increase your metabolism and change your body composition to include additional muscle mass, which burns fat faster. Natural Weight Loss – 4 Diet Myths Revealed
Myth No. Weight Loss # 3:
Fats are bad for you, so stick to a fat-free diet. This is a huge exaggeration. While fat-free foods are still common in grocery stores, keep in mind that there are good fats, and your body cannot live without healthy fats. You should eat a diet rich in naturally lean foods like fruits or vegetables, but you should also consider including a balance of fats from fish and nuts in your diet. Avoid trans fats, which are solid at room temperature and make your meal more focused on healthy eating rather than losing fat.
This is a marketing ploy devised by the dairy industry and it is not at all true. Milk contains many impurities and is full of fats that are harmful to health. The calcium in dairy products can help you lose weight naturally, and it can also be found in soy milk or green leafy vegetables.
To learn about healthy ways to lose weight and start your own natural weight loss program, download your free copy of the “Expert Guide to Weight Loss: 7 Hot Secrets to Boost Your Metabolism and Increase Weight Loss” by clicking the link below.
Get FREE access to the “Expert Guide to Weight Loss – 7 Hot Secrets to Boost Your Metabolism and Increase Weight Loss” provided by Dr. Berkowitz for FREE. Learn the seven secrets to increasing weight loss. Natural Weight Loss – 4 Diet Myths Revealed