We discuss here Life Style Remedies to Treat Heartburn During Pregnancy. Heartburn is not difficult to treat during pregnancy, but the truth is that doctors generally do not like to recommend medication as the first line of treatment. The reason for this is that some medicines can affect the fetus. Although most anti-ulcer medicines are safe, most of them have not been tested on pregnant women and great caution should be taken before taking any medicine during pregnancy. To find effective relief from heartburn during pregnancy, most doctors recommend making lifestyle changes to help reduce symptoms. One can get rid of heartburn during pregnancy by making the following lifestyle changes:
Try to maintain a healthy weight. The more weight you gain during pregnancy, the more pressure is placed on your stomach. This pushes more acid into the esophagus and causes heartburn. However, before you start losing weight during pregnancy, talk to your doctor. In some cases, losing weight may not be a practical idea, as the mother may be too skinny or the baby may be too big. Losing weight during pregnancy is also difficult, but you should talk to your obstetrician for help with a diet that prevents excessive weight gain. Life Style Remedies to Treat Heartburn During Pregnancy
Heartburn During Pregnancy
Another way to avoid heartburn is to avoid wearing tight clothing. Anything tight or restrictive near the waist can lead to heartburn. Pregnancy was never meant to make anyone look skinny, so wear something comfortable instead of tight.
It is important to avoid foods that cause heartburn. Everyone has a specific food that causes heartburn. Some common foods that cause heartburn are alcohol, citrus fruits, tomato sauce, spices, or meat products. Avoiding food will greatly reduce heartburn symptoms. Also, avoid eating large meals in one place. Instead, eating several small meals generally tend to reduce acid secretion in the stomach. After eating, do not fall asleep immediately. Remain upright for at least 1-2 hours so that the food passes through the stomach and the acidity decreases. Also, avoid eating late at night. It is best to eat the last meal at least a few hours before bedtime.
If the acidity is severe at night, sleep with the head of the bed elevated. It is not necessary to buy a new bed, because there are several pegs that can be inserted under the mattress to raise the head of the bed. Life Style Remedies to Treat Heartburn During Pregnancy