Fast Weight Loss Is More Water Than Fat

Weight Loss

We discuss here Fast Weight Loss Is More Water Than Fat. Many people want to lose weight as quickly as possible and are often fascinated when using a weight loss product or service that produces rapid weight loss in the first few days or weeks. This is what is really happening. A large percentage of the weight lost during the initial phase of virtually any weight loss program is due primarily to the loss of water from body tissues because water is a part of every cell in the human body.

In fact, fat free mass is 70-75% water and body fat is approximately 10-40% water. Consequently, approximately 75% of the weight lost during this initial rapid reduction in body weight comes primarily from lean body mass (muscle and water) and 25% from unwanted body fat. Only when the body’s glycogen stores are significantly depleted does the body begin to burn fat for energy.

Therefore, since fat contains only about 10-40% water, when the body moves into the fat-burning phase of a weight loss program, the bathroom scale tends to be much slower than. Fast Weight Loss Is More Water Than Fat

 Water Than Fat

Considering the aforementioned points, it is unfortunate to point out that there are actually some weight loss programs that in an attempt to show quick results incorporate the use of diuretics to give the illusion of weight loss.Apart from these diet programs that lead to the loss of body water that appears easily in the bathroom, the dieter runs the risk of dehydration.

Likewise, whether it’s a conventional diet, a fad diet, or a diet pill. The early effect of rapid body weight reduction that will likely. Be experience is pretty much the same: loss of body water. However, the diets they employ have severe calorie restrictions or are high in protein can significantly increase this effect.

In reality, the natural course of weight loss is to experience rapid. Weight loss as a result of loss of water from body tissues. Which is then subsequently followed by a significant slowdown in fat loss. As the body now switch to burning your fat stores to satisfy it. Fast Weight Loss Is More Water Than Fat

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