We discuss Everyday Is a Health and Fitness Resolution. Keeping fit requires precision! Nothing is more important than following a fitness plan. During the holidays, many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that every day is a good time to make a health and fitness decision. Although we often blame external circumstances for our poor health (for example, candy at the office, fast food, and “the holidays”), in reality, the real barrier preventing us from reaching our fitness goals is procrastination.
How many times have we said to ourselves, “One day I will wear this dress” or “I will be back to my college weight eventually”? Time and time again, we postpone our health and fitness decisions until a later date. It’s time to stop this constant procrastination because all we end up doing is having an everlasting desire… an endless desire. We are determined to realize these dreams. The delay is over. As Shakespeare says, “Do not delay time; delay has dangerous ends.”
The secret to living a healthy life is based on the understanding that tomorrow never comes. Our tomorrow is nothing more than the consequences of the decisions we make today. When we think about it, it becomes clear that today is all we have. The past no longer exists. The future is yet to come. The present is all that exists! Therefore, the person you want to be in the future will only be around when the person you really are has decided to do something… now. Once again, every day is a health and fitness solution! Everyday Is a Health and Fitness Resolution
Health and Fitness
Achieving long-term fitness goals requires commitment. There are no shortcuts! The best way to increase your time and effort is to work with a personal trainer. It will help you decide which exercises and diet are best for your physical composition and living situation. It is much easier to reach your fitness goals when you have a daily plan that tells you how to get there. Everyday Is a Health and Fitness Resolution
Despite the many tricks, clichéd diets, and complex exercise plans, reaching your health and fitness goals is actually quite simple. Requires two components; 1) An exercise plan that fits your body type and goals, 2) Your determination and resolve to follow that plan, every single day! I’m not saying you have to train every day, it’s the mindset that you want to be on top of it. Armed with this two-pronged attack, fitness will lose its mysterious and elusive quality. There are exercise and diet plans. It is very possible to find a program that works for you. The real question you should be asking yourself is this; “Do I have the resolve and determination to work towards my goals every day?” Do I sincerely wish every day could become a health and fitness solution?
The secret to happiness in life is to realize that today is all we have. The seeds of the future are in the small decisions you make today. Every day is an opportunity and an invitation for you to become new and improved. Do you want to be healthier? Do you want to raise your fitness level? So today and every day, they decide to do what it takes! Make every day a health and fitness solution.