Discuss here Cause of Back Pain. An aligned object stays aligned unless aggressive action is taken. The force that pulls the bone out of alignment is so subtle, so subtle, that it’s not even known what happened over the years. Muscles gradually tighten from overuse, some more than others, misaligning some bones. When it comes to the causes of back pain, it is best to act on the following assumptions.
Back pain is eminently treatable.
Back pain is accompanied by a generally poor body. For many people, a good fitness program, which includes the fitness, strength, and flexibility components of fitness, will return function to normal in a short period of time.
Back pain with a body weighing more than 20 kg.
Back pain has a cause. Find the cause and treat it. Back pain rarely comes “out of nowhere.” It takes a lot to keep blaming bad luck. There’s a reason, If you can’t find the cause, your search for treatment will likely be in vain.
– If you cannot determine the cause yourself, and it is often difficult to analyze your posture, turn to someone who is capable, someone who has a good eye for misalignment, someone who can give you a comprehensive assessment of the situation. It can be a masseur, yoga teacher, physical therapist, orthopedist, fitness practitioner, physical educator, doctor … but make sure it is someone with a good reputation in the field of situational analysis. It is a great request to hope that your back will improve if someone does something for you. Sooner or later, you have to do something for yourself, such as exercises that strengthen and relax the body, return it to the correct position.
Most big problems start out as small problems that go unaddressed.
The most likely cause of back pain is misuse of one type or another, usually over a long period of time. If you’ve spent 20 years or more sitting at a desk all day and haven’t had a regular, regular strength, flexibility, and posture alignment program, you can be sure you’re well on your way to musculoskeletal dysfunction; This is if you don’t already have it.
Getting an anti-inflammatory tablet and rubbing it in may give you a warm feeling under your shirt for a few days, but it won’t provide the long-term treatment that comes with designed muscle strengthening and relaxation.
Bones do what muscles tell them to do. If you suffer from back pain, the pain is telling you that the muscles designed to keep vertebrates in proper alignment are not doing their job properly. Some of these muscles are far from where the pain is. Pain tells you that the bones are realigning.
Treat back pain as a symptom of dysfunction, not as a cause.
- In rare cases, the cause of back pain is at the site of pain (except in trauma).
Most people have minor postural defects, which end up causing pain in other parts of the body. You can spot these flaws quite easily. Cause of Back Pain
Postural defects are amplified by things like slouching over the computer, holding the phone between ear and shoulder, and mastery of the hands and feet in sports that are played regularly. For many men, putting their wallet in the right back pocket of their pants causes their pelvis to rock every time they sit down. After 20 years, they are permanently devious and wonder why the scammer has returned. The last thing you want is for a therapist to put their hands on your wallet!
X-rays and MRIs may be less helpful tools in diagnosing the cause of back pain than eyes, hands, and the camera. The latter is likely to provide you with a graphic explanation of the nature of your dysfunction.
Once you change the normal “S” curve of your spine to the usual “C” curve, you are preparing for back, neck and shoulder pain. But, If muscle strength does not increase, it weakens. If they don’t loosen, they get tighter. People who do not have a regular and systematic training program for strength and flexibility are at risk of developing back pain.
- Don’t ask what your therapist can do for you; Ask what you can do for yourself.
Don’t let the therapist take full responsibility for your dysfunction. If you do something on your own, like strengthen, stretch, and better control your posture, poor function is likely to be restored to good condition. Cause of Back Pain